A gentle introduction to somatic work through the lens of building healthy relationships; a path to reclaiming safety and self-trust. In this free guide, I’ll share seven sacred standards that helped me rebuild safety in my body and open myself to healthy love — first with myself, and later in partnership. Each one is rooted in my lived experience, shaped through trauma recovery, and softened by somatic practice.
A gentle introduction to somatic work through the lens of building healthy relationships; a path to reclaiming safety and self-trust. In this free guide, I’ll share seven sacred standards that helped me rebuild safety in my body and open myself to healthy love — first with myself, and later in partnership. Each one is rooted in my lived experience, shaped through trauma recovery, and softened by somatic practice.
